Sixteen chapters, an afterword, references, and over 50 activities to help you achieve the highest and best version of yourself.
- Discover your attachment style
- Re-write your narrative
- Set personal boundaries
- Explore why you recycle relationships
- Find out if you or your partner are enmeshed
- Uncover your model of intimacy
- Learn to trust yourself
- Bust the avoidance cycle
- Let go of perceived powerlessness
- Say ‘No!’ to emotional unavailability
- Learn to nurture yourself
- Identify self-defeating core beliefs
- Outsmart feelings of unworthiness
- Tackle self-doubt
- Embrace limitlessness
- And that’s just the first ten chapters!
Raising Your Inner Child
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