Sixteen chapters, an afterword, references, and over 50 activities to help you achieve the highest and best version of yourself.
 
Discover your attachment style 
Re-write your narrative
Set personal boundaries
Explore why you recycle relationships
Find out if you or your partner are enmeshed
Uncover your model of intimacy
Learn to trust yourself
Bust the avoidance cycle
Let go of perceived powerlessness
Say ‘No!’ to emotional unavailability
Learn to nurture yourself
Identify self-defeating core beliefs
Outsmart feelings of unworthiness
Tackle self-doubt
Embrace limitlessness
And that’s just the first ten chapters!