Sixteen chapters, an afterword, references, and over 50 activities to help you achieve the highest and best version of yourself.

• Discover your attachment style

• Re-write your narrative

• Set personal boundaries

• Explore why you recycle relationships

• Find out if you or your partner are enmeshed

• Uncover your model of intimacy

• Learn to trust yourself

• Bust the avoidance cycle

• Let go of perceived powerlessness

• Say ‘No!’ to emotional unavailability

• Learn to nurture yourself

• Identify self-defeating core beliefs

• Outsmart feelings of unworthiness

• Tackle self-doubt

• Embrace limitlessness

• And that’s just the first ten chapters!